{
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    "description": "La Fisioterapia juega un papel importante no s\u00f3lo en el tratamiento de la lumbalgia persistente o recurrente, sino tambi\u00e9n en la prevenci\u00f3n y reducci\u00f3n del riesgo de que se produzcan en el futuro. Si ha experimentado dolor lumbar, no est\u00e1 solo. Aproximadamente una cuarta parte de los estadounidenses informan haber experimentado dolor lumbar en los \u00faltimos 3 meses en un momento dado. El dolor lumbar a menudo ocurre debido al uso excesivo, tensi\u00f3n o lesi\u00f3n. Esto incluye agacharse demasiado, girarlo, levantar objetos e incluso sentarse demasiado.\r\n\r\n<strong>\u00bfC\u00f3mo se puede prevenir el dolor lumbar?<\/strong>\r\n<ul>\r\n \t<li>Mantenga los m\u00fasculos de la espalda, el est\u00f3mago y las piernas fuertes y flexibles. Mantenga un r\u00e9gimen de ejercicios regular: \u00a1mantenerse activo puede ayudar a prevenir lesiones!<\/li>\r\n \t<li>\u00a1No te encorves, mant\u00e9n una buena postura! Mantener el cuerpo alineado le permite ser m\u00e1s eficiente cuando se mueve.<\/li>\r\n \t<li>Pida ayuda o utilice un dispositivo de asistencia para levantar objetos pesados. Si est\u00e1 levantando algo pesado, mantenga la carga cerca de su cuerpo.<\/li>\r\n<\/ul>",
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