Health News You Can Use

Garden Like a Pro

Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few months. Many of us have been self-quarantining, and a socially…

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Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home 

The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have entertained for an hour here, a sick day there, but certainly not…

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Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the…

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7 Tips to Stop Swelling Pain from Your Workouts

Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling pain from workouts, and to keep people on track for…

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Using Physical Therapy to Battle the Pain Killer Crisis

“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article is part of a series on the history of the…

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