Here’s How Much You Should Stand Each Day

We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending just two hours standing or moving around instead of sitting…

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LET WHO PUT WHAT WHERE? FINDING A CURE FOR PELVIC PAIN

My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway in the New England woods, far from my regular doctor, when the symptoms began. “I just…

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Too Much Sitting Can Be Deadly, Even With Exercise

Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through 47 prior studies, Canadian researchers found that prolonged daily sitting…

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9 Physical Therapist Tips to Help You Age Well

  We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you…

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Widespread Pain is Creating Widespread Prescription Drug Use

An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a recent study featured in the Journal of Pain (Estimates of Pain Prevalence…

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